Articles #Nutrition

Hi there. My name is Kim Hofmann and I am your diechologist.

Uncover science-backed insights on harmonizing your dietary habits with your circadian cycle, particularly when working night shifts.

Find out how the simple act of chewing your food mindfully can transform your gut health, help with weight management, and contribute to a greater sense of vitality.

Learn how late-night meals may be sabotaging your health and how smart intermittent fasting can be the key to improvement.

Uncover the misconceptions surrounding intermittent fasting and learn how it can promote long-term health benefits beyond just weight loss.

Are you tired of the endless diet cycle? Discover practical tips and gentle strategies for shifting away from dieting behaviors towards a balanced, intuitive eating mindse

Learn how GLP-1s can help you navigate the bridge to a new lifestyle and explore how this is not just about weight loss, but can be used as a tool to help you learn to transform your lifestyle for long term success with weight loss.

Did you know that erratic sleeping behaviours can increase your risk of type 2 diabetes? Discover the impact of sleep on chronic diseases and how you can improve your health through better sleep habits.

Have you ever looked in the in the mirror, knowing the numbers on the scale have shifted, yet see the same reflection you’ve seen for years. It’s a burden many carry, an invisible weight that’s just as heavy as the physical weight that was shed.

Learn how to achieve consistent health by following a daily eating schedule tailored to your lifestyle.

Discover the benefits of cutting back on alcohol and still enjoying a vibrant social life.

Uncover the dietary factors contributing to the rise in gastrointestinal cancer cases in our latest blog post.