The human brain likes easy categorization, and in terms of health and specifically weight loss, we like knowing, ‘what is the best diet to follow?’ What did you do to lose weight?
Read MoreThe human brain likes easy categorization, and in terms of health and specifically weight loss, we like knowing, ‘what is the best diet to follow?’ What did you do to lose weight?
Read MoreHumans have evolved to digest and utilize carbohydrates (or foods that convert into sugar in the body) as a form of energy. I believe that most people can eat carbohydrates, but the important point is which ones you eat as well as how much of them that you eat. Added sugar (or sucrose) is the form that you should take in the least. Although carbohydrates do convert into sugar, they bring a lot of other goodness to your diet such as vitamins, minerals, antioxidants, phytochemicals, and fiber, and this is not the case with added sugar.
Read MoreWe’ve all heard it before: ‘You need to chew your food 20 times before you swallow’. Is this actually true, and if yes, why should we be chewing so much? If you look at some articles on the internet, the number of chews ranges from 20-50 per bite of food. Sounds great, but is it realistic?
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