Do you love food, but also want to lose weight? You CAN eat delicious, satisfying food AND lose weight. Your meals do not need to be boring and you certainly can eat a decent amount of food. Most people will lose weight on a 1500kcal diet. Do you know how much food that is? Let’s take a look at a simple sample meal plan:
Read MoreClimate change is the overall changes that are happening in our climate over a long period of time. This includes changes in temperature and the level of carbon dioxide (CO2), the changes in temperature and acidity of the oceans, the rising of the sea level and extreme weather conditions such as drought or flooding.
Read MoreThe human brain likes easy categorization, and in terms of health and specifically weight loss, we like knowing, ‘what is the best diet to follow?’ What did you do to lose weight?
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