Articles #Diet

Hi there. My name is Kim Hofmann and I am your diechologist.

Discover effective strategies to strengthen your immune system during the winter months and protect yourself against seasonal illnesses in our latest blog post, "Don't Let the Winter Bugs Win - Strengthen Your Immune Health Now!" This article offers practical tips, dietary advice, and lifestyle changes to help you stay healthy and enjoy the colder season without compromise.

Explore the answers to common concerns about fruit consumption and its impact on sugar levels in this informative article. The post delves into the science behind fruit intake, clarifies misconceptions, and provides practical tips for integrating fruits into a balanced diet while managing blood sugar effectively.

Uncover science-backed insights on harmonizing your dietary habits with your circadian cycle, particularly when working night shifts.

Find out how the simple act of chewing your food mindfully can transform your gut health, help with weight management, and contribute to a greater sense of vitality.

Learn how late-night meals may be sabotaging your health and how smart intermittent fasting can be the key to improvement.

Uncover the misconceptions surrounding intermittent fasting and learn how it can promote long-term health benefits beyond just weight loss.

Are you tired of the endless diet cycle? Discover practical tips and gentle strategies for shifting away from dieting behaviors towards a balanced, intuitive eating mindse

Uncover the dietary factors contributing to the rise in gastrointestinal cancer cases in our latest blog post.

Health is important, and eating foods with more nutrition is the best for our body. So how can we learn to love those foods more, when ultra-processed foods have been made to be so tasty that that’s all that we crave.

Studies have demonstrated that ultra-processed foods increase the risk of cardiovascular disease, type 2 diabetes, certain cancers, and obesity, as well as mental health problems, gut health, and overall mortality.

Your body is nature. It can tell you exactly what you need. But in today's fast-paced world, it's easy to lose touch with our bodies' natural cues. At Kim’s Nutrition, we use light structure to allow you to learn about intuition.