Articles #Diet

Uncover science-backed insights on harmonizing your dietary habits with your circadian cycle, particularly when working night shifts.

Find out how the simple act of chewing your food mindfully can transform your gut health, help with weight management, and contribute to a greater sense of vitality.

Learn how late-night meals may be sabotaging your health and how smart intermittent fasting can be the key to improvement.

Uncover the misconceptions surrounding intermittent fasting and learn how it can promote long-term health benefits beyond just weight loss.

Are you tired of the endless diet cycle? Discover practical tips and gentle strategies for shifting away from dieting behaviors towards a balanced, intuitive eating mindse

Uncover the dietary factors contributing to the rise in gastrointestinal cancer cases in our latest blog post.

Health is important, and eating foods with more nutrition is the best for our body. So how can we learn to love those foods more, when ultra-processed foods have been made to be so tasty that that’s all that we crave.

Studies have demonstrated that ultra-processed foods increase the risk of cardiovascular disease, type 2 diabetes, certain cancers, and obesity, as well as mental health problems, gut health, and overall mortality.

Your body is nature. It can tell you exactly what you need. But in today's fast-paced world, it's easy to lose touch with our bodies' natural cues. At Kim’s Nutrition, we use light structure to allow you to learn about intuition.

Moderation is a word we often use when it comes to nutrition. Moderation is important as we need to eat a variety of foods in balanced proportions, without overindulging in any one food or food group.

Probiotic foods have gained a lot of attention for their potential health benefits. Some of the most common probiotic foods include yoghurt, kefir, sauerkraut, kimchi and kombucha. These foods undergo fermentation, a process that encourages the growth of the beneficial bacteria.

When is the best time to make changes in your eating or exercise habits? New Year is a popular time for people to try and put some changes in place. But why do they often not stick for a decent amount of time?