Roast Chicken Tray-bake

Serves 4 

Recipe adapted from GoodFood 

Ingredients 

• 2 red onions, sliced into rings
• 1 large red pepper, deseeded and chopped into 3cm pieces
• 300g potatoes, peeled and cut into 3cm chunks
• 2 tbsp oil
• 4 chicken pieces (breasts, thighs etc.), skin and any fat removed
• 1 lime, juiced
• 3 large garlic cloves, finely grated
• 1 tsp paprika
• 1 tsp thyme
• 2 tsp chicken stock powder
• 200g long stem broccoli, stems cut into lengths

Method 

1. Heat the oven to 200⁰C 
2. Put the onion, pepper, potatoes and oil in a non-stick roasting tin and toss everything together 
3. Roast for 15 minutes 
4. Meanwhile, rub the chicken with the garlic, paprika and thyme 
5. Take the veg from the oven, stir, then nestle the chicken pieces among the veg, covering them with some of the onions so they don’t dry out 
6. Roasts for 40 minutes 
7. Mix 200ml of boiling water with the stock powder 
8. Take the roasting tin from the oven, add the broccoli to the tin, and pour over the hot stock followed by the lime juice 
9. Cover with foil and put back in the oven for 10 more minutes until the broccoli is just tender 
10. Serve