Serves 1
Ingredients:
- 1 x fruit (e.g. grated apple; sliced strawberries, bananas; blueberries; etc.)
- ¼-½ cup rolled oats
- 1 tbsp seeds (e.g. chia or flax)
- milk or juice to cover the dry ingredients
- 175ml yoghurt (Greek-style yoghurt contains more protein)
- 1 tbsp chopped nuts for topping (e.g. almonds; walnuts; etc.)
Method:
- Place the fruit at the bottom of a jar or glass
- Top with rolled oats and seeds
- Pour over the milk or juice to cover the ingredients nicely
- Add the yoghurt
- Cover with clingwrap and place in the fridge overnight
- In the morning, add the chopped nuts and enjoy!
