Golden Spiced Green Smoothie

Serves 1 

Ingredients: 

• 2 cups spinach 
• ½ cup low fat plain yoghurt (ideally Greek-style) 
• ½ avocado 
• 1 banana 
• ¾ cup low fat/fat free milk 
• ½ tsp ground cinnamon 
• ⅛ tsp ground turmeric 
• Pinch black pepper 
• ⅛ tsp ground nutmeg 

Method: 

1. Blend all the ingredients until well combined. 
2. Enjoy.