Golden Resilience Smoothie

Serves 1 

Ingredients:

• 1 cup frozen mango or banana
• ½-1 tsp turmeric powder
• ¼ tsp ginger powder OR 1 tbsp grated fresh ginger
• Pinch black pepper
• 1 tbsp flax or chia seeds
• ¾-1 cup milk
• 1 handful fresh baby spinach

 Method:

1. Place all ingredients into your blender and blend on high until the smoothie is completely smooth and creamy. Add more milk if you prefer a thinner consistency
2. Taste the smoothie. If you find the ginger/turmeric too strong, add another splash of milk or a small drizzle of honey for balance
3. Pour into a glass and enjoy immediately!