Cabbage and Carrot Casserole

Serves 4-6

Ingredients: 

• ¾ cup uncooked brown rice 
• 1 large onion, finely chopped 
• ½ green cabbage, shredded 
• 4 large carrots, grated 
• ¼ cup sunflower seeds 
• ¼ cup raisins 
• 2 tsp stock powder 
• 1 cup boiling water 
• salt and pepper 
• ½ cup cheese 

Method: 

1. Boil the rice in salted water until done; place into a greased ovenproof dish 
2. Sauté the onion for a couple of minutes until translucent 
3. Add the cabbage, carrots and sauté for 3-4 minutes 
4. Add the sunflower seeds, raisins, stock, water and seasoning and cook until cabbage and carrot are soft 
5. Place the cabbage and carrot mixture on top of the rice and mix lightly  
6. Sprinkle with cheese 
7. Bake at 180°C for 15 to 20 minutes until the cheese has melted and the dish is heated through 
8. Serve as is or with your choice of protein