The festive season is a time for connection and cheer, but the constant presence of alcohol can make celebrating feel like a health compromise. For most, the goal is not strict abstinence, but mindful consumption. By setting smart boundaries and equipping yourself with a plan, you can fully embrace the holiday spirit without regret. The key to a healthy, happy season is controlling the consumption, not letting it control you.
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Read MoreWhat is better than sitting in front of a blazing fire drinking a glass of red wine or whiskey? These seem to be common habits that start as the nights get colder. But are you aware of what you are doing to your body? Are you paying attention to how much you are drinking and how you are feeling in the morning? Let’s take a look at how we can enjoy some alcohol but not undo our health and wellness goals.
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