Online Programs

True success of a weight loss diet is measured by the ability to keep the weight off over time

1)  Building your Own Eating Plan - 3 Week Online Course

There are many fad diets available that you can follow, but most of them do not work long term.  This is because they are not suited to your lifestyle or physiology.  The key to long term success of your diet is to find a way of eating that supports your day to day needs, brings about health and is easy to follow.

This 3 week course will teach you how to set up your perfect eating plan so that your body can function at its best, and you can achieve your goals. Having a well formulated eating plan helps to improve your health and wellness, maximise your immune system, manage any chronic diseases (such as high blood pressure, diabetes, cholesterol), improve mood, maintain energy levels throughout the day, improve exercise performance, and help you to lose weight if you need to.

In the 3 week course we will:

  • Look at your current style of eating
  • Work out realistic goals
  • Learn how to adapt your eating pattern to work with your body
  • Work through healthy food choices
  • Put it all together into your healthy eating plan
  • Learn how to shift your eating when life changes course (weekends, holidays, hectic life etc.)

This class is designed for you if you want to get the most out of your diet to:

  • Lose weight
  • Improve energy levels
  • Stop craving foods at the end of the day
  • Live a healthy life
  • Learn about healthy eating

This 3 week course is not about strict eating rules that you will invariably break, it is about learning how to support your body so that it can function at its best in a simple, easy to follow, flexible way.  The eating plan that you will develop will take into account your own goals, likes and needs.

This course can be done individually or in a group. 

The course is running all year round. There are no specific start dates.

The cost for the 3 week course is R1200 if done on an individual bases, R600 per person for groups up to 5 pax, and R300 per person for groups up to 10 pax (groups need to book together)

For more information click here

To book yourself into the course please email us on (we don't have an online booking system in place yet)

2) Nutrition Basics - 8 Week Online Program

The Nutrition Basics online program is an 8 week program where you work week by week through various topics (about 30-60 minutes per week) and we meet online once every 2 weeks to discuss the topics and answer questions.

In the 8 weeks you will work through the following topics:

  • Week 1 - Set up your basic eating plan
  • Week 2 - The natural body signals: hunger and satiety
  • Week 3 - Treating yourself
  • Week 4 - Remember to drink your water
  • Week 5 - Figuring out the food label
  • Week 6 - Snacks
  • Week 7 - Tips for eating out
  • Week 8 - Healthy cooking

2022 dates for the 8 week online program

  • 17 January 2022
  • 4 April 2022
  • 6 June 2022
  • 8 August 2022
  • 10 October 2022

The cost for the 8 week online program is R1600

To book yourself into the program please email us on (we don't have an online booking system in place yet)

3) Breaking the Fad Dieting Habit - 12 Week Online Program

The Breaking the Fad Dieting Habit program is a 12 week program where we will focus on changing unhealthy habits that have been created by following fad diet after fad diet.  

The course consists of weekly topics that you will work through on your own (about 30-60 minutes per week), as well as a weekly meeting where we will discus the weekly topic plus answer any questions you have.

The topic for the course include:

  • Pre Session – Personal reflection, awareness, journaling, eating plan
  • Week 1 – How are you feeling about your eating plan?
  • Week 2 – Are you fad dieting again?
  • Week 3 – Portions, hunger and satiety
  • Week 4 – Stop, think, decide
  • Week 5 – Mistakes are made for learning
  • Week 6 – Make food choices because of how you feel not what you think
  • Week 7 – Child versus adult decisions
  • Week 8 – Revisit your goals and focus less on weight loss
  • Week 9 – Be aware of the excuses you make
  • Week 10 – Letting go of perfectionism
  • Week 11 – What is your sabotage
  • Week 12 – Helpful vs unhelpful eating habits – don’t let unhealthy habits develop (again)

2022 dates for the 12 week program

  • 17 January 2022
  • 16 May 2022
  • 12 September 2022

The cost for the 12 week online program is R3900

For more information click here

To book yourself into the course please email us on (we don't have an online booking system in place yet)