I have formulated an 8 Week Group Weight Loss Program for those who enjoy working in a group. Weight loss is much easier when shared with others. You learn together, support each other, new ideas are created and you learn to change your habits through different approaches.
The 8 Week Group Weight Loss Program is designed to help you learn simple, practical steps to manage long-term health and weight loss.
Did you know?
Psychological research has found that a group approach helps with weight loss. It is easier to stick to a plan when you have support and can share tips on diet and exercise.
In one study researchers looked at the effectiveness of a group program versus a self-help program (In the self-help program the clients had two brief sessions with a dietician plus printed material). The researchers found that the group members lost more than three times the amount of weight as the self-help group during the first year.
The 8 Week Group Weight Loss Program encompasses a small group (up to 10 persons), continues for 8 weeks, and is led by one of our dieticians. This allows for individualised attention as well as support from the other members of the group.
What will you learn in the 8 Week Group Weight Loss Program?
I run four 8 Week Group Weight Loss Programs per year (during the school terms).
2020 Group Weight Loss Programs (starting dates)
Groups will start in the given weeks, but times and days may change depending on interest and availability
Please contact me if you are interested or would like more information