There are many fad diets available that you can follow, but most of them do not work long term. This is because they are not suited to your lifestyle or physiology. The key to long term success of your diet is to find a way of eating that supports your day to day needs, brings about health and is easy to follow. This 3 week course will teach you how to set up your perfect eating plan so that your body can function at its best, and you can achieve your goals. Having a well formulated eating plan helps to improve your health and wellness, maximise your immune system, manage any chronic diseases (such as high blood pressure, diabetes, cholesterol), improve mood, maintain energy levels throughout the day, improve exercise performance, and help you to lose weight if you need to. In the 3 week course we will: Look at your current style of eating Work out realistic goals Learn how to adapt your eating pattern to work with your body Work through healthy food choices Put it all together into your healthy eating plan Learn how to shift your eating when life changes course (weekends, holidays, hectic life etc.) This class is designed for you if you want to get the most out of your diet to: Lose weight Improve energy levels Stop craving foods at the end of the day Live a healthy life Learn about healthy eating This 3 week course is not about strict eating rules that you will invariably break, it is about learning how to support your body so that it can function at its best in a simple, easy to follow, flexible way. The eating plan that you will develop will take into account your own goals, likes and needs. This course can be done individually or in a group. The course is running all year round. There are no specific start dates. The cost for the 3 week course is R1200 if done on an individual bases, R600 per person for groups up to 5 pax, and R300 per person for groups up to 10 pax (groups need to book together) For more information: To book yourself into the course please email us on (we don't have an online booking system in place yet)

Course Content

The Course includes

3 Sections

0 Lessons

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