Articles #sugar-free

When seeking to quench your thirst, the choice of beverage often leads to the enduring dilemma: sugar-sweetened cooldrinks versus their calorie-free, diet counterparts. With a seemingly endless array of options, navigating this decision can be overwhelming. Unfortunately, the simple truth is that neither option serves as a healthy staple for regular consumption. Long-term studies associate both sugary and diet drinks with an increased risk of chronic health conditions. While they may have limited roles in specific circumstances, for optimal health and long-term wellness, the clear and undisputed winner is plain water.

Moderation is a word we often use when it comes to nutrition. Moderation is important as we need to eat a variety of foods in balanced proportions, without overindulging in any one food or food group.