Rehydration solutions have become a popular way to make daily fluid goals more exciting, but using them at your desk may be unnecessary. Electrolyte powders are designed to replace minerals lost through heavy sweating, illness, or extreme heat. Drinking them during routine, low-activity days can dehydrate your cells and overwork your kidneys. Unless you've lost minerals, plain water – or natural infusions – is all your body truly needs.
Read More
