Fibre is evolving from a simple digestive aid into a vital fourth macronutrient essential for metabolic and immune health. Beyond preventing constipation, high fibre intake mimics weight-loss medications by increasing satiety and regulating blood sugar. To reach daily targets, experts recommend fibre-dense swaps, such as replacing half of meat portions with legumes, choosing whole grains, and ensuring every snack includes a plant-based component to bridge the modern nutritional gap.
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