New research in chrononutrition suggests that when you eat is as vital as what you eat. A study of 100,000 participants found that dining after 9:00pm increases stroke risk by 28% due to chronodisruption, which impairs metabolism and fat burning. To protect heart health, experts recommend a 12-hour nightly fast and aligning meals with the body’s circadian rhythm by eating dinner at least three hours before bedtime.
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