Many of us have turned to a new diet in the hope of feeling healthier and more in control. Initially, it can feel empowering to meticulously track calories and watch the numbers on the scale drop. However, for some, this quest for control can become a source of intense anxiety and isolation. This article explores the hidden emotional toll of low-calorie diets—how a desire to get healthy can become a cycle of stress, guilt, and a feeling of being out of sync with your body and mind. True wellness isn't just about weight; it's about nourishing every part of yourself.
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