When the weather turns cold, our hydration habits often take a back seat. We're not sweating as much, and the thought of a cold glass of water might not be as appealing as a hot cup of coffee. But the truth is, staying hydrated is always important. Water is the most abundant compound in the body, making up about 60% of our body weight, and it's essential for countless bodily functions. In this article, we'll dive into the critical reasons why you need to prioritize hydration all year long.
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