Articles #gut health

Glucagon-Like Peptide-1 (GLP-1) is an intestinal hormone that helps regulate blood sugar, control appetite, and induce feelings of fullness. While medications based on GLP-1 are used for weight management and diabetes, specific dietary and lifestyle changes can naturally support the body's production of this hormone. Read this article to learn more.

Find out how the simple act of chewing your food mindfully can transform your gut health, help with weight management, and contribute to a greater sense of vitality.