Articles #fruit and veg

While acute inflammation is a vital bodily defense, chronic low-grade inflammation poses a significant health risk, linked to various systemic diseases including cancer. Dietary choices play a crucial role in managing this inflammation. By selecting foods that mitigate inflammation, individuals can proactively support their body's defenses and enhance long-term health. The full article on "Inflammation and Cancer – Use Your Plate to Turn Down the Heat and Support Your Body" provides further details.

You're ready to get a fiber boost, so you go to TikTok and see the latest trend: fibermaxxing. This viral trend promotes aggressively increasing your dietary fiber intake for quick digestive relief and weight loss. While the intention to consume more fiber is a healthy one, 'maxxing' it out can cause unwanted side effects. This article will help you understand how to harness the incredible power of fiber smartly and safely, ensuring you reap the rewards without overdoing it.