Articles #Food


Did you see the headline: ‘Bad diets are responsible for more deaths than smoking’? Say what? Really, are we seriously eating so badly that smoking is seen as the lesser of two evils?

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We’ve all heard it before: ‘You need to chew your food 20 times before you swallow’. Is this actually true, and if yes, why should we be chewing so much? If you look at some articles on the internet, the number of chews ranges from 20-50 per bite of food. Sounds great, but is it realistic?

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