Articles #Feastive eating


The festive season is upon us and with it comes the challenge of maintaining a healthy lifestyle. It’s a time of lots of eating opportunities with delicious meals, desserts and drinks and a time of less exercise. So how can you continue the healthy habits you have established and not let the bad habits creep in? For me, the holidays are no different than any other time of the year! It can be this easy for you too.

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