With spring in the air, many people look for a quick way to shed winter weight. Juice cleanses, with their promises of rapid detox and effortless weight loss, seem like an appealing solution. But before you swap your meals for a pricey, all-liquid diet, it’s essential to understand the truth behind these trendy regimens. The reality is that juice cleanses are not only unnecessary and ineffective for long-term health, but they also come with a range of significant downsides you should know about.
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