Creatine is arguably the most well-researched supplement in the world, renowned for its profound effects on physical performance. Yet, its incredible power extends far beyond the realm of athletes and muscle building. This foundational nutrient works by boosting your cells' primary energy currency, ATP, supporting high-intensity activity and enhancing recovery. But the benefits don't stop there: creatine is a multifaceted compound with promising roles in boosting brain health, improving cognition, helping to stabilize blood sugar, and combating general fatigue.
Read More
