Articles #cravings

Ever feel like your kitchen is calling your name the moment life gets hectic? Cravings aren't just about willpower; they can be misunderstood signals. By categorizing these urges into physiological, habitual, and psychological triggers, you can decode what your body truly needs and finally regain control over your relationship with food.

While often used for weight management, new research suggests sucralose may actually increase hunger. By decoupling sweetness from calories, this sweetener 'confuses' the brain's appetite-regulating centers. This executive summary explores how sucralose alters neurological and hormonal signals, potentially intensifying cravings and making weight loss more difficult for certain populations.